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Weight History
26 to 30 of 49
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21 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
0 kg
22 kg
Reasonably Well
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Gaining 0.7 kg a Week
16 December 2019
323 kalori
Add Comment
11 December 2019
ada saran gak diet tapi bab lancar teman2... saya makan 1200 tp sembelit olahraga 5-6x sminggu... masa harus mnum dulcolax truss syedihh
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
0 kg
21 kg
Reasonably Well
(33 comments)
Losing 7 kg a Week
09 December 2019
ada yang tahu gak saya makan 1200 kalori olahraga 6x seminggu hiit zumba workout seling2 tapi bab 3-4 hari sekali galauu ekye sblum defisit kalori bab tiap hari.. saya juga masih menyusui anak saya umur 23 bulan.. mohon sarannya tmen2
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
0 kg
23 kg
Reasonably Well
Add Comment
steady weight
07 December 2019
post workout meal
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ima30's Weight History
View Complete History
