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Rafael@
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Weight History
26 to 30 of 84
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10 May 2021
Devagar, sem ansiedade, um dia de cada vez.
Weight:
Lost so far:
Still to go:
Diet followed:
82.6 kg
32.4 kg
7.6 kg
Reasonably Well
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Losing 0.8 kg a Week
27 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
31 kg
9 kg
Reasonably Well
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Gaining 0.0 kg a Week
10 February 2021
E o peso subiu novamente, mas não vou desistir.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
31.5 kg
8.5 kg
Reasonably Well
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Gaining 0.8 kg a Week
18 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
34.2 kg
5.8 kg
Reasonably Well
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Losing 1.2 kg a Week
07 January 2021
Almoço perfeito! Terceiro dia de uma novo recomeço. Chuchu refogado com cebola, alface e tomate regados com limão.
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Rafael@'s Weight History
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