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Weight History
26 to 30 of 141
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05 February 2023
Сегодня наел на 1200 ккал понимаю, что мало и надо до 2000 добить. Но не лезет тупо :) не буду насиловать себя тогда уж
Weight:
Lost so far:
Still to go:
Diet followed:
110.4 kg
7.6 kg
27.4 kg
Reasonably Well
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Losing 2.1 kg a Week
04 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
110.7 kg
7.3 kg
27.7 kg
Reasonably Well
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Losing 0.7 kg a Week
03 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
110.8 kg
7.2 kg
27.8 kg
Reasonably Well
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Losing 4.9 kg a Week
02 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
111.5 kg
6.5 kg
28.5 kg
Reasonably Well
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Losing 1.4 kg a Week
01 February 2023
Процесс идет.
Обмеры, пока талия. И вес. Без читмилов, без пп. Пока снижаю на комфорте, снизил калорийность до 2000, эффект есть. Чуть позже велик подключу.
25.01 125см 115 кг
31.01 122см
01.03 111.7 кг
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MDE1's Weight History
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