KnoxJ's Journal

KnoxJ's Profile | Weight History

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20 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
134.7 kg	30.4 kg	21.3 kg	Reasonably Well

(4 comments) Losing 0.5 kg a Week

18 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
134.8 kg	30.3 kg	21.4 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

14 March 2023

Are you tired of trying to lose weight on your own? Are you feeling demotivated and struggling to stay on track with your goals? If so, then it's time to join an accountability group! Our exclusive group of 5 members is just what you need to stay motivated and accountable on your weight loss journey. Membership is 100% free. We are just likeminded individuals who want to support each other.

Research has shown that accountability groups are an effective way to achieve your weight loss goals. In fact, a study conducted by the American Society of Training and Development found that people who have accountability partners are 65% more likely to achieve their goals. This is because accountability partners provide support, motivation, and a sense of community that helps to keep you on track.

In our accountability group, we will interact weekly to check-in on each other's progress and provide support and motivation. We will hold each other accountable for reaching our goals and provide a safe space to share our struggles and triumphs. By joining our group, you will have access to a community of like-minded individuals who are all working towards the same goal.

So, if you're ready to take your weight loss journey to the next level, then it's time to join our exclusive accountability group. We are only accepting 5 members, so act fast and message me to secure your spot. Together, we can achieve our weight loss goals and become healthier, happier versions of ourselves.

(1 comment)

12 March 2023

To anyone who reads my posts,

Firstly, I want to let you know how much you matter. You are important and deserving of a healthy, happy life. Your journey towards weight loss may not always be easy, but I want to reassure you that I am here to support you every step of the way.

I understand the challenges of weight loss firsthand. I have struggled with multiple health conditions over the years, and I found that losing weight was a critical component of my recovery. I lost over 60 pounds and transformed my life. The changes were not just physical, but emotional and mental too. I felt empowered and in control of my health and well-being.

Losing weight is not just about the number on the scale; it is about creating healthy habits that will last a lifetime. Small changes, such as eating more fruits and vegetables or taking a daily walk, can make a significant difference in your health. Celebrate each small victory and don't be too hard on yourself if you have a setback. Remember, this is a journey, and every step counts.

It is also important to seek support and guidance from others. Losing weight can be challenging, and having a support system can make all the difference. You can reach out to friends, family, or a professional for support. There is no shame in asking for help, and it shows strength and determination.

Lastly, I want to encourage you to prioritize self-care. Your weight loss journey should be about creating a healthier, happier life for yourself. Take time to do things that make you happy, such as reading a book, going for a hike, or spending time with loved ones. Remember that weight loss is just one part of your life, and it should not consume all your time and energy.

In conclusion, I want you to know that I care about you, and I believe in your ability to reach your weight loss goals. Remember that small changes can make a big difference, and that you are not alone on this journey. I overcame multiple health conditions with my weight loss, and I believe that you can too. Let's work together to create a healthier, happier life for ourselves.

John

(11 comments)

10 March 2023

I am so grateful for the incredible support and positivity that I have received from the community on my weight loss journey. When I first started out at 363 pounds, I felt overwhelmed and unsure of whether I could ever make the changes necessary to improve my health and wellbeing. However, with the help of so many amazing people, I have been able to make progress and achieve a significant weight loss milestone. I am now down to 300 pounds and feeling better than I have in years.

One of the things that I appreciate most about this community is how positive and encouraging everyone is. There is no judgment here, only support and kindness. Whether I'm having a good day or struggling to stay motivated, there is always someone here to offer a kind word or share their own experiences with weight loss. It's truly amazing to be a part of such a supportive group of people who are all working towards a common goal.

Of course, there have been challenges along the way. One of the biggest challenges I'm facing now is finding clothes that fit properly. As I continue to lose weight, my body is changing and it can be frustrating to have to constantly replace my wardrobe. However, even this challenge is made easier by the support of the community. I've received so many great suggestions and recommendations for clothing that is both comfortable and flattering, and I'm grateful for each and every one.

If you're also on a weight loss journey, I encourage you to reach out and connect with me. I'm always looking to make new friends who share my goals and values. Whether you're just starting out or have been on this journey for a while, I'd love to hear from you and offer whatever support and encouragement I can.

Remember, we are all in this together. No matter how difficult it may seem at times, we can achieve our goals and live the healthy, happy lives we deserve. With the help of this amazing community, I know that anything is possible. Thank you all for your support and positivity, and let's continue to work together towards our shared goals.

(21 comments)

KnoxJ's Weight History

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