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JennCollins
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Weight History
26 to 30 of 41
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24 October 2010
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
5.4 kg
5.9 kg
Reasonably Well
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steady weight
17 October 2010
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
5.4 kg
5.9 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
05 September 2010
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
5.9 kg
5.4 kg
Reasonably Well
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Losing 0.2 kg a Week
18 July 2010
I was getting pretty down for a while this week. I had been weighing in at 158 and 159 the last few days (I know, I shouldn't weigh myself that often). Even yesterday I was 159 and this morning I weighed in at 155! I have stopped snacking so much at night, which I think helped, along with my new running routine.
For a while, I would do a 5 min warmup walk, then I run for about 16 minutes, increasing the run time by a minute each week, then walking 20 mins or until 42 minutes is up. (I watch the DVD sets of ER on the treadmill).
Anyway, I changed the routine... Now I do 5 minutes walk to warmup, then 8 mins run, 1 min walk x 4 with a 3-5 min walk cool down. So instead of running 16 minutes, I'm running 32 minutes. I figure I will stick with this routine for a while, increase my speed where I can do 5 mph (right now between 4.6-4.7), then up it to 10 minutes of running with 1 minute walk breaks.
I hope this is going to be what it takes to break out of my yo-yo weight! Although I have not been above 160 in quite a while, it seems. (yay!)
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
4.5 kg
6.8 kg
Reasonably Well
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Losing 0.2 kg a Week
01 July 2010
Well I am certainly not going to reach my goal of under 150 by my 30th birthday (Saturday), but I'm still pleased at my progress. I feel really good that I'm on that treadmill nearly every day.
My problem is that I LOVE food, but I don't regret anything I've been eating or drinking lately. I'm happy!
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
4.1 kg
7.3 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
JennCollins's Weight History
View Complete History