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Coach Lisa F
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Weight History
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21 February 2023
Overindulged on our trip out to York so using this site to slap myself back into shape. Starting BBBE today.
Summary of day 1:
Allowed myself to overindulge slightly and went over my RDI by 7%. I did that to get off the carb rollercoaster more quickly and feel satiated again. Should be back to normal again tomorrow. Happy that I got 76% of my calories from fat today.
In addition to BBBE, I'm allowing myself one creamy coffee (2 tbsps) and one square of 85% Dark Chocolate per day. I will also include seafood occasionally.
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21 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
0 kg
0.6 kg
Not Applicable
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Coach Lisa F's Weight History
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