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vicky嵐
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Weight History
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27 December 2018
12/27減醣生活ing
早餐-乳清蛋白+無糖豆漿、奇亞籽泡茶、咖啡、全聯乳酪蛋糕3/1個
午餐-木耳、青江菜、水煮蛋、豆醬炒花枝
飯後水果-奇異果半個、蘋果半個
下午茶-日式絹布丁、咖啡
晚餐-小番茄、皮蛋豆腐、四季豆、起司生菜沙拉、藍莓優格
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27 December 2018
12/27減醣生活重新開始Day6
原來偶爾爆醣爆熱量會有反效果🤣
體重68.5kg BMi24.4 體脂肪31.9%
肌肉量43.8kg 內臟脂肪6.5
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
15 kg
5.5 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
26 December 2018
12/26休假日就放鬆爆醣爆熱量一天吧😁
一早紀錄再來到低點留個記錄
體重68.9kg BMi24.4 體脂肪31.3%
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25 December 2018
12/25減醣生活ing
早餐-乳清蛋白+無糖豆漿、奇亞籽泡茶、小番茄、水煮蛋白
午餐-木耳、毛豆仁、高麗菜、青江菜、三杯雞肉、甜椒
飯後水果-奇異果
下午茶-全聯乳酪蛋糕、咖啡
晚餐-薑母鴨湯、高麗菜、鴻禧菇、甜玉米、藍莓優格
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25 December 2018
12/25 減醣生活重新開始Day4
加油目標快達成了🤣
體重69.1kg BMi24.5
體脂肪31.2%肌肉量44.6kg 內臟脂肪6.5
Weight:
Lost so far:
Still to go:
Diet followed:
69.1 kg
14.4 kg
6.1 kg
Reasonably Well
(2 comments)
Losing 3.5 kg a Week
vicky嵐's Weight History
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