Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tonjap
Journal
tonjap's Journal
tonjap's Profile
|
Weight History
21 to 25 of 34
Page:
Previous
1
2
3
4
5
6
7
Next
02 May 2010
Today was a good day! I went to the rec center and worked out for about an hour and a half, and ate nothing that I shouldn't have. Overall the weekend went pretty well. I made dinner too early though, used to eating at about 7, ate at 5 instead was a little trying not to pick at anything after.
Add Comment
02 May 2010
1 down 57 to go!
Weight:
Lost so far:
Still to go:
Diet followed:
91.7 kg
1.7 kg
25.9 kg
100%
Add Comment
Losing 0.5 kg a Week
01 May 2010
Didn't do real good today. Worked half a day and then went shopping with my daughter, of course we had to have a snack. Picked dairy queen of all things and had half a blizzard, killed anything else for the day. I guess that will be my cheat day for the challenge this week.
Add Comment
30 April 2010
Will have to wait to exercise till tomorrow. Days like today that I have to stay at work so late makes it hard. Just need to do twice as much tomorrow.
(2 comments)
28 April 2010
Need to add a little more portein and a few less carbs, and I will be able to keep my chart at about 30 protein 20 fat and 50 carbs. Something I need to work on.
Add Comment
tonjap's Weight History
View Complete History