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sood@'s Journal

sood@'s Profile | Weight History

21 to 25 of 47

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17 September 2018

After doing an egg day, I lost 1.5 pounds that I had gained due to the high carb binge. Started with keto again today. Morning workout continued

Weight:	Lost so far:	Still to go:	Diet followed:
58.5 kg	0.7 kg	4.1 kg	Reasonably Well

Add Comment Losing 4.8 kg a Week

16 September 2018

After doing low carb keto for 10 days. Last night I ate really high carb. Today I'm following an egg day (10 eggs ) throughout the day in any form. No other food today. Lets hope I can undo the damage of yesterday binge. Tomo again I start low carb and morning workout routine. :)

(2 comments)

16 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
59.2 kg	0 kg	4.8 kg	Reasonably Well

Add Comment Gaining 6.4 kg a Week

15 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
58.3 kg	0.9 kg	3.9 kg	Reasonably Well

Add Comment steady weight

14 September 2018

Thanks for the encouragement, the support is appreciated and welcomed. Hope everyone succeeds. Good luck all!!!

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sood@'s Weight History

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