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shelzbelz
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Weight History
21 to 25 of 71
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25 March 2012
oatibix
jacket salad and hummus
steamed salmon and rice
working today so hungry think will have to take an extra something to work with me have managed to stay away from the vendin machine soooo pleased
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25 March 2012
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
2.6 kg
23.4 kg
100%
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Losing 3.2 kg a Week
24 March 2012
oatibix breakfast
jacket n tuna lunch
sesame ryvita n phili snack
salad and chicken fajitas olives
had my friend over to stay so made some yummy salad n wraps was great and healthy too yippeeee
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23 March 2012
breakfast 2 oatibix
coffee water
jacket spud with tuna mayo (light one spoon)
steamed salmon fillet with carrots broccoli cauliflower with cheese sauce
Weight:
Lost so far:
Still to go:
Diet followed:
114.3 kg
1.7 kg
24.3 kg
100%
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Losing 11.9 kg a Week
22 March 2012
chicken veg n rice for dinner (steamed chicken) cup of coffee
2egg whites 1 yoke and small bit of low fat smoked sausage with tom sauce
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shelzbelz's Weight History
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