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Weight History
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03 November 2020
lempeng pisang banjar KW 😅
pisang iris tipis secukupnya tata dinteflon
telur di kocok tambah swetener,garam
masukan susu low fat 50 ml
tambah oat 35 g
baking powder 1 sdt
masak apik kecil (q pake oven sih )
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02 November 2020
protein boster,di oven rasanya beda matengnya bisa pas dari pda pake teflon😍
tahu 150 g (di peras airnya)
telur 1
dada ayam 50 g
oat 10 g
penyedap+ mrica
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02 November 2020
burger racikan sendiri ,mari makan 😍
(4 comments)
01 November 2020
steak tahu kalori keseluruhan 400 an kalori (ini piring ukuran jumbo)
(2 comments)
30 October 2020
menunya ada,niatnya yg blm ngumpul 😅😅 temen" ada yg uda pernah coba diet iu selama 5 harian gk? pengen tau gimana hasilnya
(14 comments)
megalia_w's Weight History
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