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gannzedemir
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Weight History
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12 May 2021
Antrenman öncesi
prot tozu, muz, süt, kara dut
(13 comments)
12 May 2021
730 kalori kahvaltim
70 karb
45 prot
Add Comment
11 May 2021
Aksam yemegim
200 gr göğüs, 80 gr bulgur
(4 comments)
11 May 2021
730 kalori kahvalti
45 gr prot
70 gr karb
(3 comments)
10 May 2021
Antalya sicaklarini dinlemiyoruz antrenmana devam ediyoruz :)
(4 comments)
gannzedemir's Weight History
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