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farizasai
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Weight History
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04 March 2021
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19 February 2021
(2 comments)
18 February 2021
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18 February 2021
Hi. So I started working out first time in my life in October 2020. My weight was 136,6 lbs. First two month I was working out under my personal trainer control. Because I’ve never been to gym before and had no idea how to use all this machines.
I have naturally athletic body type. I always had some biceps, kinda flat belly abs good shape. So decided to eat and work out to get a dream body 😍
Right now I work out on my own. 80% of progress is a meal plan. And that’s my routine:
Intermittent fasting- 16:8. I’ve been doing it since July 2020. The days (like weekends) when I drink wine or eat not very healthy food , just the next day I fast for 20 hours.
And it’s been3 days I am in 18:5
Weight:
Lost so far:
Still to go:
Diet followed:
58.3 kg
2.4 kg
5.3 kg
Reasonably Well
(4 comments)
Gaining 1.2 kg a Week
18 February 2021
Second day having couscous with veggies abs eggs😍
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farizasai's Weight History
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