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a6372003
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Weight History
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17 October 2020
上胸推舉 5*5組
跑步機 2.5km 30mins speed 5.4
飛輪 20mins
滾輪放鬆15mins
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16 October 2020
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16 October 2020
教練課後的第二天
左腳嚴重乳酸堆積&屁股坐馬桶好痠....
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15 October 2020
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15 October 2020
第一次下載App來記錄一下我的餐飲
昨天報了一對一教練課
希望可以改善體態和訓練肌群😎
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a6372003's Weight History
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