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Soupdelights
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Soupdelights's Journal
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Weight History
21 to 25 of 42
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24 August 2018
Chia seed pudding made with coconut milk. I used stevia to add a hint of sweetness and also added cardamom and some nuts to add texture and nutrition. Very Ketolicious! :-) especially if you like Kheer.
(5 comments)
23 August 2018
This is grilled Tofu in a Thai sauce with vegetables. Very nutritious and Ketogenic with hardly any carbs. On the side is a flax seed roti.
(2 comments)
23 August 2018
Ketogenic meal. Basic Caprese salad on top of low carb almond flour crackers. I prepared the pesto using basil from my garden. The tomatoes are also fresh from my garden. Cheese is mozzarella.
(1 comment)
23 August 2018
Winning (not losing) weight little by little. Reduction can be in spurts and stops and not linearly constant and that’s okay.
Weight:
Lost so far:
Still to go:
Diet followed:
87.3 kg
4.4 kg
7.9 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
19 August 2018
I’ve managed to lose 6 pounds in the last 2 weeks on a keto diet - lots of vegetables, fats, and some protein but no carbohydrates. I’ve used Fatsecret for long time now but This is my first journal entry. :)
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
4.1 kg
8.2 kg
Reasonably Well
(20 comments)
steady weight
Soupdelights's Weight History
View Complete History
