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Skaman68
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Weight History
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10 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
98.8 kg
3.2 kg
16.8 kg
100%
(1 comment)
Losing 1.9 kg a Week
09 December 2017
Hard Saturday night , went out with the kids to steak house but managed only to have steak and broccoli gratin , left all the french fries and garlic bread. Maybe time for 1 glass wine as it's Saturday
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06 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
99.9 kg
2.1 kg
17.9 kg
Reasonably Well
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Losing 4.0 kg a Week
03 December 2017
Det Gluttenfrie Bakeri Knekkebrød Per 100g
Cal 382 Carbs 6.1g.Fat 30.2g
1 slice= 1.1g Carb 31 cal fat 2.5g
3 slices with fish
= Carb 3.3g , Cal 93 , fat 7.5g
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03 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
101.6 kg
0.4 kg
19.6 kg
Not Applicable
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Losing 0.7 kg a Week
Skaman68's Weight History
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