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Ayrton3000
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Ayrton3000's Journal
Ayrton3000's Profile
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Weight History
21 to 25 of 28
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31 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
3 kg
12 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
18 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
2 kg
13 kg
Reasonably Well
Add Comment
Losing 7 kg a Week
16 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
0 kg
15 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
26 September 2018
They say 20% Gym, 80% Diet & I can see why! It is a lot of meals , about 5-6 a day to reach my cutting calories of 2100.
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20 September 2018
Just by counting calories and getting the correct macros for my body, I’m starting to feel a shift in my energy levels. I feel good!
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
2 kg
13 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
Ayrton3000's Weight History
View Complete History