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366to266's Journal

366to266's Profile | Weight History

21 to 25 of 42

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04 February 2013

Weight:	Lost so far:	Still to go:	Diet followed:
158.3 kg	7.7 kg	37.6 kg	100%

Add Comment Losing 4.8 kg a Week

02 February 2013

Pissed off to find I gained 4 lb in one day, despite eating only 1300 calories in between the two weigh -ins! WTF????

Weight:	Lost so far:	Still to go:	Diet followed:
159.7 kg	6.4 kg	39.0 kg	Reasonably Well

(1 comment) Gaining 4.8 kg a Week

31 January 2013

Weight:	Lost so far:	Still to go:	Diet followed:
158.3 kg	7.7 kg	37.6 kg	Poorly

Add Comment Losing 0.8 kg a Week

27 January 2013

Feeling FABULOUS!

Weight:	Lost so far:	Still to go:	Diet followed:
158.8 kg	7.3 kg	38.1 kg	Reasonably Well

(1 comment) Losing 1.1 kg a Week

22 January 2013

I've changed my diet a bit. It's a bit Atkins and a bit calorie-counting. Atkins does not work for me if I ignore calories.

I hit on the cabbage soup thing to get more liquid inside me and to find ways of making veg palateable without having to have them swimming in cream or butter. That saves calories. Except I don't like the soup without a dash of cream, which adds 100 calories to each serving.

Filling up on the soup to stop me being hungry, and adding meat to get my protein.

Hopefully if I do the calorie thing it will make eating out easier.

I am still going to avoid sugar though, and chocolate. I could so easily binge.

(1 comment)

366to266's Weight History

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