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icemom
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Weight History
161 to 165 of 192
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22 January 2008
Did much better food wise today. Feel good too. Would have went swimming but by the time I got home it is 25 degrees outside and the house was nice and warm. Didn't feel like going out again. I'll take my gym bag with me tomorrow so I don't come home first, then I can make it to the gym.
(2 comments)
22 January 2008
Strayed today, went to lunch with an old friend. Oh well, tomorrow is back to work and working on my diet. Hopefully I will do better.
(2 comments)
20 January 2008
Someone wrote to me and said that I am not on the fs diet. This is true in a way, I am icorporating what I learned a year ago from losing 26 lbs on the fs diet and using that information to change my eating habits. There are some meals that I adhere to the fs diet and some that I don't. My goal is to see what works for me and use that information to change my eating habits so I don't have to diet (I hate that word) all the time. Anyway it is working for me, and when it doesn't I retreat back to the fs regime. I have steadily lost weight and I feel that is what counts. By the way, I will continue on this website becaue I love the support I have been getting. It is nice to hear the compliments when I have had success, thank you all so much. Everyone has to do it their own way, good luck to everyone!!)
(4 comments)
20 January 2008
Sorry, deleted this entry, entered it on the wrong day. Will redo tomorrow
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19 January 2008
Feel good about losing 4lbs. If I can lose 3-4 lbs per week between now and my birthday I will be meeting my first goal. This gives me confidence that I am changing the way I eat and that is a good thing.
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
5.4 kg
28.1 kg
Reasonably Well
(1 comment)
Losing 1.8 kg a Week
icemom's Weight History
View Complete History