Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zoni36
Journal
zoni36's Journal
zoni36's Profile
|
Weight History
16 to 20 of 22
Page:
Previous
1
2
3
4
5
Next
28 July 2010
Whirlwind day..no time to breathe. Sooooo glad that I've prepared in advance with meals for the week. Weight loss is good but my feet and ankles are still so swollen to the point they hurt. Grrrr! Keep hearing conflicting stories about whether I should exercise. Need to figure out how to carve at least a half hour a day, but am finding it very difficult this week. It doesn't help that it's the desert and the temperature is a 113*F. Need to find some options. Feeling positive about the weight loss and having FS. Such a great tool. My Diet calendar has shown me I need to start adding more protein and less fat. Never kept track previously, and what you think you eat and what you actually eat are very different. Feel good that I'm setting a good example for the kids. They are a little resistant to Atkins dinners but usually eat it and discover it's not too bad. 5 days down, 2 more days till the end of my first week. Haven't had any severe cravings. When my sweet tooth has acted up, I've tried the Atkin's cream soda recipe. DELISH and sweet tooth satisfied. Only 2 this week, so I am happy about that too!
Add Comment
28 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
1.8 kg
50.8 kg
100%
Add Comment
Losing 3.2 kg a Week
27 July 2010
Feeling good about a 3 lb weight loss so far. I know this being the first week and the fact that my poor feet were so swollen, this will probably be a week that has a pretty rapid weight loss. Need to prepare some more work breakfasts& lunches tonight when I get home. It makes all the difference in the world for me. If it's there & prepared, I stick to eating right. Also, need to make time for exercise tonight. It's been 3 days since I've started and still haven't made time.
(2 comments)
27 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
107.5 kg
1.4 kg
51.3 kg
100%
Add Comment
Losing 4.8 kg a Week
26 July 2010
Weight:
Lost so far:
Still to go:
Diet followed:
108.2 kg
0.7 kg
51.9 kg
100%
Add Comment
Losing 4.8 kg a Week
zoni36's Weight History
View Complete History