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ziahjamil
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Weight History
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07 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
2.5 kg
11.5 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
06 January 2021
protein untuk hari ini
(8 comments)
06 January 2021
ini timbangannya masih akurat gak sih, ganti2 terus angkanya, pertama naik 60,0 kedua 61,5 dan ketiga sampe keempat diangka yg sama 61,9 jadi ambil angka tertinggi sajalah, btw timbanganku umurnya udah 5-6 tahunan lebih😅
Weight:
Lost so far:
Still to go:
Diet followed:
61.9 kg
2.1 kg
11.9 kg
Reasonably Well
(6 comments)
Losing 0.9 kg a Week
05 January 2021
haahhh??? segini udah 400an kalori??
apa kabar makan siang dan malamku nanti???
(3 comments)
03 January 2021
sebenernya pas taun baru kemarin naiknya agak bikin shock, tapi sengaja gak diinput, takut terngiang ngiang🙊
Weight:
Lost so far:
Still to go:
Diet followed:
62.3 kg
1.7 kg
12.3 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
ziahjamil's Weight History
View Complete History