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vicky嵐
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Weight History
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30 December 2018
12/30減醣生活ing
早餐-乳清蛋白+無糖豆漿、奇亞籽泡茶、小番茄、日式絹布丁、半熟乳酪、咖啡
午餐-蘿蔔糕、麻油雞湯火鍋
晚餐-水煮蛋
運動完-炸雞排、藍莓優格
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30 December 2018
12/30減醣生活重新開始Day 9
體重68.1kg BMi24.1體脂肪31.6%
肌肉量43.7kg 內臟脂肪6
Weight:
Lost so far:
Still to go:
Diet followed:
68.1 kg
15.4 kg
5.1 kg
Reasonably Well
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Losing 0.7 kg a Week
29 December 2018
12/29減醣生活ing
早餐到午餐逐食-乳清蛋白+無糖豆漿、奇亞籽泡茶、帝王柑、小番茄日式絹布丁、起司牛肉薄餅、咖啡、水煮蛋、炒毛豆仁、乾煎雞胸肉
晚餐-水煮蛋、半熟乳酪蛋糕、藍莓優格
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28 December 2018
12/28減醣生活ing
早餐逐食-乳清蛋白+無糖豆漿、奇亞籽泡茶、小番茄、日式絹布丁、臘腸蛋生菜沙拉、咖啡
午餐-客家小湯圓
晚餐-爭鮮壽司
運動完-無糖豆漿+香草乳清蛋白、藍莓優格
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28 December 2018
12/28減醣生活重新開始Day7
內臟脂肪降了!留個紀錄📝
雖然沒達標準但不能在減了😂
再減要挨罵了
體重68.3kg BMi24.2
體脂肪31.4%肌肉量44kg 內臟脂肪6
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
15.2 kg
5.3 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
vicky嵐's Weight History
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