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Weight History
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16 September 2024
Happy Monday: back workout done . Cardio up next. Cheers
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16 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
1.3 kg
6.1 kg
Reasonably Well
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Losing 0.1 kg a Week
13 September 2024
Hi energy output on shoulders:
3x rear delts
3x front delts
3x side laterals
3x upright rows
3x behind the neck shrugs
4x machine press (290x6) last set.
Happy Friday
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12 September 2024
Me and KING Ronnie Coleman. What a thrill.
(1 comment)
12 September 2024
Chest day/
5x incline smith
3x flat dumbbell fly
3x machine press
3x pec deck
2x cable fly
1x 53 pushups (50 last week, 42 week before)
Cheers
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travfourr's Weight History
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