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sunigir73's Journal

sunigir73's Profile | Weight History

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30 December 2011

exercise has slowed down big time over the holidays, but get alittle cardio in. just taking it easy and enjoying my holiday break.

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	5.4 kg	11.3 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

22 December 2011

Been off for two weeks during winter break. Dropped weight workouts to three X this week with cardio warm ups. Sampled some of my homemade fudge, only a 1/2 square. Feel alittle guilty but will be back to scheduled workouts after the new year.

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	4.5 kg	12.2 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

23 November 2011

Since August I've added more cardio- spinning, power walking & weight lifting. So I'm hoping that some of the results of slow weight loss is due to alittle increased muscle mass & not fat.

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	1.8 kg	15.0 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

10 August 2011

Weight:	Lost so far:	Still to go:	Diet followed:
78.0 kg	0 kg	16.8 kg	Not Applicable

Add Comment

10 August 2011

Weight:	Lost so far:	Still to go:	Diet followed:
78.0 kg	2.3 kg	16.8 kg	Not Applicable

Add Comment

sunigir73's Weight History

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