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slimmerjesse2
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07 August 2024
day 8 of sugar war. going very well. still a little under the weather from detoxing sugar (read the book sugar blues), but that should pass soon. the book i'm reading (see yesterday's post) showed a restaurant sugar packet in another country that reads "sugar is addictive and causes diabetes." too bad they don't print those here in the usa. "don't you ever let a soul in the world tell you that you can't be exactly who you are." - lady gaga
(2 comments)
06 August 2024
day 7 of sugar war and i'm pleased with my progress. again, this is extreme moderation, not total elimination. reading the book by m.d. robert lufkin "lies i taught in medical school: how conventional medicine is making you sicker..." learning some stuff and re-learning other stuff. i've appreciated those of you who respond to my posts and am new here, so i have to figure out how to answer. wishing all a happy, healthy day. "if you are always trying to be normal, you will never know how amazing you can be." - maya angelou, writer
(1 comment)
04 August 2024
day 5 of sugar war. this is where it gets tricky. going out to eat this afternoon and a small dessert is included with the meal. if i eat it, i'm still within calorie for the day and minimal sugar intake. if i skip it, i wind up feeling deprived. if i do eat it, i have to remind my psyche that this is part of the new moderation routine and not an entry back into sugarland. it's just a small scoop of ice cream, so no big deal compared with what my normal intake used to be.
(4 comments)
03 August 2024
day 4 of sugar war. continuing "sugar blues" during detox period. some sabotaging thoughts are being fought off; like, everyone is enjoying yummy stuff except me. (smiling) however, also starting to feel the positive effects in my body. i'm determined to win the war this time around. wishing all a happy, healthy day.
(1 comment)
02 August 2024
day 3 of sugar war. starting to get side effects from detoxing. headache, etc. also feel a bit down, read the book "sugar blues." this is all part of the process. been through it many times in my attempt to quit sugar. in my life that means much much moderation. wishing all a happy, healthy day.
(2 comments)
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