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pinto_bean
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Weight History
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05 February 2012
Small creep up, but I'm not gonna stress it. Just need to be more diligent about what I'm putting into my body.
I went out for dinner with some friends Friday and had some bread--I felt so so ill afterwards. My stomach grew right before my eyes! I was so bloated, it looked like I was 9 months pregnant (my stomach is usually pretty flat when I'm off wheat)--it was disgusting. I slept in the next day and actually felt hung over the next morning. Lesson learned--never doing that again!
I've also had rice the past two days. I don't get the scary freak-show belly swell from rice, but I really think my body just does not respond well to grains. Maybe there's something to that Paleo Diet afterall?
Weight:
Lost so far:
Still to go:
Diet followed:
66.7 kg
0.1 kg
3.0 kg
Poorly
Add Comment
Gaining 0.2 kg a Week
02 February 2012
Lost half a pound!
Had my first dairy since before the cleanse and it was so satisfying, especially having so much protein right after a workout. But too sweet... must buy plain Greek yogurt and blood orange preserves so I can make it as sweet as I like.
Slowly easing back into food this time, instead of jumping back into old habits, and happy to see results. It'll be a slow procession to my goal, but slow and steady wins the race, right?
Weight:
Lost so far:
Still to go:
Diet followed:
66.6 kg
0.2 kg
2.9 kg
Reasonably Well
(1 comment)
Losing 0.8 kg a Week
31 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
0 kg
3.1 kg
Not Applicable
Add Comment
31 January 2012
And so begins the slow creep upwards, now that I'm eating real food. But at least it's slow thus far.
I wanted to stay on just fruits and veggies for as long as possible, but I had a crazy strong craving for salmon today, so I gave into it. And I don't regret it one bit--god how I missed protein. It had an orange, cranberry, onion salsa-type thing going on on top, so that counts as fruits and veggies right? =)
Kicked butt at the gym today. I am really loving this daily habit. I can't believe I've managed to keep it up this long--especially going in the morning before work. I have never been the type to accomplish anything worthwhile before 10 am. I did the tally and I've been to the gym 23 times in the past 28 days--CRAZY!!! And exciting.
Setting a new goal today--140.4. That's losing 10% of my weight since my first weigh-in this year. Wish me luck!
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
3.9 kg
0 kg
Not Applicable
(2 comments)
30 January 2012
Down to 147 even!
Today's my first day back on solid food. So far had watermelon and it was scrrrumptious.
My goals now are to eat clean, keep my portions small, and go as long as I can before reintroducing meat, dairy, and starches. Hoping to maintain this weight loss as much as possible and keep losing more!
Weight:
Lost so far:
Still to go:
Diet followed:
66.7 kg
4.1 kg
0 kg
100%
Add Comment
Losing 1.6 kg a Week
pinto_bean's Weight History
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