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l2d274
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Weight History
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18 July 2020
Looking Good Feeling Great
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
2.4 kg
0.6 kg
Reasonably Well
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Gaining 0.3 kg a Week
17 July 2020
LOADS OF FOOD
600calories
10/50/78
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11 July 2020
670 calories
8/55/100
Salad: mix of lettuce & fresh spinach, tuna bell pepper carrots black beans no dressing. Sriracha instead 😬😬
Main course : broccoli mushrooms chicken carrots garlic & oregano
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28 June 2020
Dinner- 2 courses
650 calories
12fat54carbs90prot
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25 June 2020
660cal
16:50;85
Having a side of couscous mush and turkey.
I’m a bit sick and feel like proper carbs will help
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l2d274's Weight History
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