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jennyputnam
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jennyputnam's Journal
jennyputnam's Profile
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Weight History
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01 May 2022
Happy May! It's a new month, and this month I am vowing to myself to be diligent with on counting my proportions and my calories. I've purchased a digital scale for my kitchen, and it should arrive tomorrow!
Has anyone tried to make cauliflower rice? I love cauliflower (found this out recently) and am excited to try it. Want to try it as a substitute for a shrimp fried rice recipe that I have. Any tips on making it, or should I just go for it!
(10 comments)
01 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
134.3 kg
3.1 kg
59.5 kg
Reasonably Well
(1 comment)
Losing 2.1 kg a Week
29 April 2022
Went to the grocery store today and wanted to get food for the weekend. Naturally went down the non food aisle and it's like the weightloss Gods wanted me to go there. Found an exercise ball and even a 4kg kettlebell very cheap! Snatched them up and next to that was a hand mixer.. I got it and went straight to the fruit section and got some pre-frozen fruit to mix with either almond milk or low-fat greek yogurt. Made a smoothie when I got home and omg is it GOOD!
Here's the recipe I used for my smoothie. I'd snap a pic but i'd be lying if I said I didn't already finish it while typing this out. Instead I'll post a picture I found on google that resembles it!
I used
1/2 cup almond milk
1/2 cup Low-fat Greek Yogurt
1 package of pre-frozen fruit (it contained aprox 3 strawberries, 3 blueberries, and 1/2 a banana.
2 ring slices of pineapple
After I added up each individual item it came out to about 229 calories with 16 oz of fluid, wow! So filling
(1 comment)
27 April 2022
Today is the first day I've seen real progress. I've officially lost 2kg. The scale doesn't lie and wow it feels good. I learned that weighing myself alot during the day is only hurting me, and showing how much water retention I have, so I record my weight daily in the morning as soon as I wake up, to know my true weight. I wasn't planning to weigh in until May 1st but I saw this progress and my motivation for today is skyrocketed! Let's get it!!
Weight:
Lost so far:
Still to go:
Diet followed:
135.5 kg
2.0 kg
60.6 kg
Reasonably Well
(3 comments)
Losing 1.4 kg a Week
24 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
136.1 kg
1.4 kg
61.2 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
jennyputnam's Weight History
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