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javaid iqbal's Journal

javaid iqbal's Profile | Weight History

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20 October 2015

I DONT KNOW HOW MY WEIGHT INCREASED UP TO 105KG ON 17 OCT,

Weight:	Lost so far:	Still to go:	Diet followed:
104.4 kg	2.6 kg	24.4 kg	Poorly

Add Comment Gaining 0.4 kg a Week

12 October 2015

this week(9 days) is very tough for me to acheive my goal.due to my knee problem(already two operation) i was 4 days rest at home.

Weight:	Lost so far:	Still to go:	Diet followed:
104 kg	3 kg	24 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

03 October 2015

TODAY I ACHEIVE MY TARGET NOW MY WEIGHT IS 105KG

(1 comment)

03 October 2015

Weight:	Lost so far:	Still to go:	Diet followed:
105 kg	2 kg	25 kg	100%

Add Comment Losing 1.9 kg a Week

30 September 2015

after 10 days pass i reduce my weight 1.2 kg.and i have plan for next 5 days it will reduce total 2 kg.

Weight:	Lost so far:	Still to go:	Diet followed:
105.8 kg	1.2 kg	25.8 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

javaid iqbal's Weight History

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