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james reilly
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Weight History
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08 August 2018
tomorrow lunch/snacks prepared
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06 August 2018
woke up at 3.30am for work feeling super ill! bad stomach, felt sick, head ache... almost like the last month of calorie deficit has caught up with me...a slight slip today as already up to around 1400 calories before mid day, but seriously needed it tbh
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06 August 2018
the most bizzare quick dinner.
(7 comments)
05 August 2018
(8 comments)
05 August 2018
end of my third week on hard diet, good eating and 1.5hr gym session 3times a week.
although put on a 1kg (somehow) with 23% body fat people are saying how much slimmer and fitter I look, so all in all still happy. feeling good even on a Sunday! BBQ yesterday, few beers aswell but all work no play makes it very boring so all good!
Weight:
Lost so far:
Still to go:
Diet followed:
92.8 kg
1.2 kg
5.8 kg
Reasonably Well
(3 comments)
Gaining 1.0 kg a Week
james reilly's Weight History
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