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inchbyinch
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Weight History
16 to 19 of 19
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14 May 2007
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
0.5 kg
13.2 kg
Reasonably Well
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Losing 0.5 kg a Week
08 May 2007
Induction, Day 2
* Scrambled Eggs w/ Salsa
* Three slices Smoked Chicken Breast
* Five slices Smoked Ham
* Two Mini-Babybel Cheeses
* Two Packets Crystal Light
* 2 tsp Psyllium Husk
* Sugar-Free Chewing Gum
(1 comment)
07 May 2007
The First Supper (as well as Lunch and Breakfast)
Induction, Day 1
Eating at work during the day is more of an exercise in grazing rather than setting aside specific mealtimes. Breakfast and Lunch included:
* Three Boiled Eggs (don't know how many days I can do that!);
* Four Cheestrings;
* Four slices Smoked Ham;
* Four slices Smoked Chicken Breast.
Dinner:
* Pork Chop;
* Asparagus with Parmesan and Garlic.
Can't forget the supplements either! From experience, the following are important:
* Multi-vitamin;
* Psyllium (just the husks, Ma'am, just the husks);
* Flax Seed Meal.
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07 May 2007
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
0 kg
13.6 kg
Not Applicable
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inchbyinch's Weight History
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