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eprayogia
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Weight History
16 to 20 of 45
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23 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.6 kg
8.4 kg
11.6 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
21 October 2020
karna OCD dan sibuk kerja sampe lupa klo asupan masih dibawah BMR dan seratnya kurang. jam makan udah tutup, kira2 lanjut makan ga?
(3 comments)
20 October 2020
nyemil ngejar BMR dan supaya gak susah BAB makan pepaya
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17 October 2020
guys ada yg tau ga kandungan dari tuna kaleng merk ini? dibungkusnya dan di fs ga ada. aku cari di internet dan webnya ga ada. komposisinya: tuna(73%), minyak kacang kedelai, cabe merah, bawang merah, garam daun seledri.
(1 comment)
16 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
77.6 kg
7.4 kg
12.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
eprayogia's Weight History
View Complete History