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Soupdelights
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Weight History
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29 August 2018
Keto-friendly Raspberry ice cream with real organic raspberries and organic cream and a monk fruit based erythritol sugar substitute.
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29 August 2018
Haldiram’s Nut Cracker spicy peanuts is an excellent low carb keto friendly snack. Only 4 gm carb per 35 gm serving with 8 gm protein and 18 gm fat. 👍🏽
(4 comments)
28 August 2018
If you do not like going to the gym just go for a morning walk. Walk as fast as you can. Waking up early, breathing in fresh air, and seeing the sun rise will do wonders for you and your life. Just do it for 30 days!
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26 August 2018
Omelette with red onions, broccoli stalks, mint leaves, olives and Parmesan cheese. Served with veggie sausage links, tomatoes and avocado.
(3 comments)
25 August 2018
So I’m down another pound in a week. Good but can be better. Total 7 pounds in 3 weeks. Anyone having sleep problems on the Keto diet? I wake up in middle of night and cant sleep for 1-2 hrs. I figured out its because of increased Cortisol at night time. Body produces it to increase sugar but because there is no glycogen enough blood sugar cannot be produced (for sleep). As proof, people who eat some carbs at night time can usually sleep well.
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
4.5 kg
7.7 kg
Reasonably Well
(2 comments)
Losing 0.6 kg a Week
Soupdelights's Weight History
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