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KURUSPLEASE
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Weight History
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28 January 2021
mohon di jawab temen2 fs
kalo fikiran kita kacau dan stress dgn khidupan lain selain diet ,, dan diet itu gagal kmudian pola makan kacau diubah dari awal lagi kan yaa ??
(5 comments)
25 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
0 kg
5 kg
Reasonably Well
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Gaining 2.5 kg a Week
23 January 2021
mohon sarannya dong cara menanggulangi si binge eating ...
sumpah yawloh BB JD naik turun karena binge ..
perut penuh tapi hawa pngen ngunyaaaaahh trus 😭😭😭😭😭 pngn nangissss daaa
(6 comments)
23 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
47.3 kg
0.7 kg
4.3 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
20 January 2021
tips dong ,,, akhir2 ini aku mkannya sering GK kontrol bgt ,,, awalnya aku jalanin IF tpi pas buka jendela mkn malah Skali mkan itu hampir 3macem mkanan ,,,
tpi langsung brenti sih klo kenyang cuma kdang jdi lebih 100-200 kalori harian aku ,,,
aku ngeluh bgt dlu kan brbulan bulan bisa cleanfood konsisten tpi skrg batal lagi batal lagi rasanya kalo udh nyomot2 JD ketagihan ... 😭😭😭😭😭😭😭
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KURUSPLEASE's Weight History
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