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JoeinHouston
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JoeinHouston's Journal
JoeinHouston's Profile
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Weight History
16 to 20 of 42
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28 January 2022
I think the plantbased diet with zero added oil used in cooking, and no processed food at all - no bread! - is having the desired effect. Finally dropping under 180, hopefully never to see it again... Next stop: 170!
Weight:
Lost so far:
Still to go:
Diet followed:
79.7 kg
1.0 kg
11.7 kg
100%
(1 comment)
Losing 1.3 kg a Week
25 January 2022
Still not losing a lot but not gaining either... I think I have finally figured out that weight loss is about 90% diet and 10% exercise. At least for me. Having been running regularly for 50 plus years - since Dec 1969 - my body simply takes exercise in its stride. If I don't cut back on the calories, nothing happens. At least the BF percentage is looking better, and the blood pressure (117 over 78 this morning) is fine. Not taking any medication at 69, so I consider myself really fortunate to have inherited some good genes from my mother's side of the family. January 19 is considered the day by which a lot of new year resolutioners have fallen off the wagon, so if you're still here, congratulations. We can make it...
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
0.5 kg
12.2 kg
Reasonably Well
Add Comment
steady weight
17 January 2022
It's not a big deal to be one pound lighter but coming after months of going nowhere and just bouncing about, around the same weight, it finally feels like I am on the right track again. On a plantbased diet now, with zero added oil/fat of any kind (where I can control it, at home). Blood pressure already down significantly, afer just one week. I know the other numbers including bad cholesterol will follow. Good luck to all of you for 2022! We can do it!
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
0.5 kg
12.2 kg
Reasonably Well
(2 comments)
Losing 0.1 kg a Week
06 December 2021
Fell off the FatSecret wagon for the last few months, fortunately not with disastrous consequences, only a couple of pounds heavier. Getting back on track starting today.
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
0 kg
12.7 kg
Not Applicable
Add Comment
Gaining 0.0 kg a Week
24 May 2021
Finally turning it around in the right direction. One week back on the calorie counting bandwagon. The only vehicle that will get me to my destination in the Fall. Keeping track of calories has never been easier. The FatSecret phone app is a gem. I don’t know if I paid for it. All it said was to double click to confirm. Whatever I paid for it was not enough. It is so intuitive and comprehensive. It’s going to change my life and I am sure that has been true for many of you! Happy counting!!
Weight:
Lost so far:
Still to go:
Diet followed:
79.8 kg
0.9 kg
11.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
JoeinHouston's Weight History
View Complete History