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Weight History
16 to 20 of 48
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24 August 2011
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
17.7 kg
7.2 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
16 August 2011
STAT
......
START
....
CURR
....
DELTA
Date...........3-16.......8-16.......153d
Weight......222.3.....191.9.......-30.4
Fat.............66.8.......49.8.......-14.7
% Fat......30.5%....26.0%......-4.5%
% Water..50.7%....54.0%.....+3.3%
% Bone.....8.5%......8.2%......-0.3%
BMI............31.7.......27.7.........-4.0
STAT
......
START
....
CURR
....
DELTA
Date...........3-16.......6-16..........5m
Neck.........17.50.....15.25.......-2.25
Chest........42.00.....37.00.......-5.00
Arm...........13.75.....12.00.......-1.75
Forearm.....12.50.....10.75.......-1.75
Waist.........43.00.....34.00.......-9.00
Hips...........44.0.......36.00.......-8.00
Thigh.........25.50......23.50.......-2.00
Calf............16.25.....14.75.......-1.50
Total.........214.50...183.25.....-31.25
Had to clear out the closet. Got rid of almost 30 nice dress shirts b/c they were too large. Time to start collecting MEDIUMS!!!!! Also got my first pair of 32 waisted shorts since high school. I guess I'm doing something right!
Weight:
Lost so far:
Still to go:
Diet followed:
87.0 kg
17.3 kg
7.7 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
09 August 2011
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
16.8 kg
8.1 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
02 August 2011
Weight:
Lost so far:
Still to go:
Diet followed:
88.0 kg
16.3 kg
8.7 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
26 July 2011
Full Stats Update
:
STAT
......
START
....
CURR
....
DELTA
Date...........3-16.......7-26.......132d
Weight......222.3.....195.6.......-26.7
Fat.............66.8.......52.1.......-14.7
% Fat......30.5%....26.7%......-3.8%
% Water..50.7%....53.5%.....+2.8%
% Bone.....8.5%......8.2%.......0.3%
BMI............31.7.......28.3.........-3.4
STAT
......
START
....
CURR
....
DELTA
Date...........3-16.......7-16..........4m
Neck..........17.5.......15.3..........2.3
Chest.........42.0.......38.0..........4.0
Arm...........13.8.......12.0..........1.8
Forearm.....12.5.......10.8..........1.8
Waist.........43.0.......34.8..........8.3
Hips...........44.0.......36.5..........5.5
Thigh..........25.5.......24.0..........1.5
Calf............16.2.......15.0..........1.2
Total.........214.5.....186.3........28.3
Weight:
Lost so far:
Still to go:
Diet followed:
88.7 kg
15.6 kg
9.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
Jewdave's Weight History
View Complete History