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Elfrida Elisye
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Weight History
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10 April 2023
Yuk temenan di IG @iam.spaceunicorn. Biar bisa sharing bareng seputar tips diet & workout 🤗🤗
(1 comment)
29 March 2023
Teman2 yg sudah berpengalaman mau sharing dong. Aku BB 66kg, TDEE sekitar 1.9xx. 5-6x semunggu aku latihan beban kalori terbuang kurleb 300-400kal. Tp kadang seminggu 1x-2x aku makan diatas tdee, apakah masih bisa fat loss ya? 🥹 plis infonya 🙏🏻
(5 comments)
27 March 2023
Rata2 orang berhasil diet krn dia juga berhasil mengenali tubuhnya sendiri. Bukan berhasil tidak makan.
(12 comments)
11 February 2023
Latihan hari ini TRX Class, yuk yg mau sharing bareng aku bisa follow IGku ya @iam.spaceunicorn. Nanti kita sharing bareng cara diet aman, tanpa pelangsing, dan biar bisa konsisten olahraga. GRATIS!!!
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09 February 2023
(14 comments)
Elfrida Elisye's Weight History
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