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Dwiarty
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Weight History
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23 September 2020
lagi ngiler bgt sm bakwan,tp gasanggup liat kalorinya gede bgt huhu dan solusinya,taraaa... ini dia pengganti bakwan yg sangat rendah kalori, sayurnya melimpah wkwk seneng bgt dong 4tumpuk gini cuman 140kal.btw aku bikin 200gr sayur, hasil jadi ada 10.
(125 comments)
23 September 2020
Day 24.. turun 3.8kg. Alhamdulillah bertahap..
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
2 kg
12 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
22 September 2020
351 kal untuk maksi kali ini.. nasi 50gr ga kumakan ya soalnya udh kenyang bgt hehee
minyak sedikit aja ya 1/2 sdt untuk tongkol
(5 comments)
21 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
62.2 kg
1.8 kg
12.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
21 September 2020
for dinner only 196kal
Steak Tempe tanpa minyak yaa
(9 comments)
Dwiarty's Weight History
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