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Duman25
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Weight History
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09 July 2022
250 gram (pişmemiş) makarna
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08 July 2022
250 gram zeytinyağlı baldo pirinç ve 250 gram zeytinyağı ve baharat ile harmanlanmış tavuk göğüs eti
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01 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
58.5 kg
0 kg
0 kg
Reasonably Well
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Losing 3.5 kg a Week
01 July 2022
4 yumurta tam + 150gr yulaf ezmesi 400 ml ballı süt
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30 June 2022
59 kilo oldum. 2bucuk önce 55tim. 4 kilo aldım. Bu şekilde karbonhidrat ağırlıklı gidersem 1bucuk ay sonra hedefime ulaşırım diye düşünüyorum. Devam 👍
(6 comments)
Duman25's Weight History
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