Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dazeta
Journal
Dazeta's Journal
Dazeta's Profile
|
Weight History
16 to 20 of 55
Page:
Previous
1
2
3
4
5
6
7
8
...
Next
18 October 2020
baru 6 Minggu diet. Semoga Istiqomah. Salut sih ada yang bisa konsisten bahkan defkal sampai 1 tahun. :')
Add Comment
18 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.1 kg
1.9 kg
14.1 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
17 October 2020
goes dulu
Add Comment
17 October 2020
sarapan pagi cepat. 383 kalori
(6 comments)
16 October 2020
Mau tanya. Misalkan BMR 1300. Kalori harian biasanya 1400. Tapi hari itu banyak kegiatan banget. Sampai olahraga berat. Misalkan 500 kalori. Nah itu biasanya kalian tetep makan di kalori biasanya apa ditambahin sampai bar-nya jadi merah?
Add Comment
Dazeta's Weight History
View Complete History