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-Nadja-
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Weight History
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20 July 2024
(1 comment)
18 July 2024
losing weight is NOT about skipping meals/starving yourself or never eating your favourite foods and it sure as Hell doesn't happen overnight!!
It's a long, frustrating, emotional journey as you try to figure what works....is it reducing sugar intake, exercising, eating 3 square meals or 6 little meals....eating more complex carbs or protein or vegetables....no-one can answer that....you have find what works for you!
~ ♡ don't stop trying!! ♡ ~
Weight:
Lost so far:
Still to go:
Diet followed:
78.2 kg
8.6 kg
1.1 kg
100%
(7 comments)
Losing 3.2 kg a Week
17 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.7 kg
8.2 kg
1.6 kg
100%
Add Comment
Losing 0.5 kg a Week
14 July 2024
My MRI showed several disc bulges on my spine with the disc bulge on L4/5 impeding the L5 nerve...well now that explains my back pain!! and all this time I thought it was just my muscles rebelling against their slave labour! There is no way to prove that my 70 hours a week cook's job caused all of this so I guess WSIB wins this case.
Now that I know what's wrong with my back, I'll adjust the way that I 'bulldoze' my way through the yard work....besides...I'm retired now so I have all the time in the world to work on my 'honey-do' list! 😊
~ ♡ Life is beautiful, let's enjoy it!! ♡ ~
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
7.9 kg
1.8 kg
100%
(5 comments)
Gaining 1.6 kg a Week
12 July 2024
~ * Happy Friday! * ~
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
8.4 kg
1.4 kg
100%
Add Comment
Gaining 3.2 kg a Week
-Nadja-'s Weight History
View Complete History