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霖霖超會瘦
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霖霖超會瘦's Journal
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Weight History
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07 September 2023
每週6天有氧45分鐘,每次平均心率150+
每週3天重訓
繼續加油加油🤩
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06 September 2023
洋蔥炒雞胸肉片
用新疆孜然粉調味好好吃🤤
自己煮飯容易有一個熱量誤區:用油的份量
目前我都用橄欖油,拿捏在一個10元硬幣大小😊
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06 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
6.3 kg
11.5 kg
Reasonably Well
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Losing 1.5 kg a Week
05 September 2023
家裡剩下2顆雞蛋🥺附近的店蛋剛好都賣
做了好吃又光滑的蒸蛋☺️
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04 September 2023
上週忙忙忙
大兒子小1開學,小兒子第一次入托嬰
適應環境的孩子們,情緒起伏比較大
昨天一次把好市多冷凍雞胸肉處理完畢,切片、切絲、切肉末
這週孩子即使自理能力不佳,我也可以順利備餐!
🤩🤩🤩
繼續努力的越來越好💪
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霖霖超會瘦's Weight History
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