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kimmyj1006
Journal
kimmyj1006's Journal
kimmyj1006's Profile
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Weight History
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17 October 2007
I am a little stressed today, so I hope I will make today a success. I plan on going shopping in order to put toegther some meals for the days when I am stressed and busy. I saw some excellent soups and bean dishes in the Extreme Fat Flush book. I do not plan on weighing myself until next Wednesday. I will work out for at least thirty minutes per day. I am fortunate enough to have a workout room at home and access to a free gym. Therefore, I have no excuses. If there is a buddy out there willing to help me by holding me accountable for eating right and exercising I welcome it. I will try to update my journal daily being truthful and honest in the process.
Everyone out there have a wonderful day!
Kimmyj1006
(3 comments)
16 October 2007
I am so excited to begin with fatsecret. I saw the feature on the Today Show. I must admit I am a bit skeptical, but after everything else I have tried I have nothing to lose. I am going to try the "Fat Smash" program since I bought the book months ago. I welcome any suggestions or tips.
(3 comments)
16 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
112.5 kg
0 kg
39.9 kg
Not Applicable
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kimmyj1006's Weight History
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