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lydium
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Weight History
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07 November 2021
thanks so much!!
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06 November 2021
All you guys are awesome. thank you for supporting me.
(2 comments)
05 November 2021
Thanks, I am working on healthy habits and portion sizes. I am using Optavia Habits of Health to learn more about making better choices. It is not all about our strengths to hold out or control urges. It can be more about choosing other options...knowing that there are options better than the unhealthy choice I was just about to make. I do sometimes make an unhealthy choice! I had and ice cream bar 2 days ago. I haven't had ice cream in ages!
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05 November 2021
thank you all for your support.
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05 November 2021
get your protein everybody .... see if we can ingest slightly more protein than we do of carbs (example; pasta, sugar, breads or snack crackers)
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lydium's Weight History
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