ladytanker's Journal

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23 January 2021

Well now. I really have to laugh at myself. But this a good thing. In my last journal I said I was going to get a workout in. That didn't happen. Today I kept telling myself you need to do it. You know you said you were going to get them in. At the same finding everything else to do that filled that time in. Nope I did not do the workout today. HOWEVER I walked to the mailbox yep got a few steps in to and from. I felt a little better about the exercise lol. Tomorrow (Sunday) starts my week. this is when I look back at what I've done and didn't do, work on what ever I need to and not turning back. You see that is my problem it is the one thing that is the most challenging to me. It is why I have not reached my goal. when things work I'm good, when they stall I stop. But I'm going to laugh about it all. Because I'm still here and my mind is still focused on what I want to happen. I just got to make it happen. I believe it is going to happen. I do think I'm eating just to much popcorn though. Even as I notice this. I also noticed that I have not be wanting nor eating those cake, cookies, candy and chips. Not saying that I never will. I'm just saying I haven't since Christmas. and this is a real good thing for me. Over all it has been a wet day not cold, I got through it. I'm good. I'll keep moving..

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22 January 2021

Alright now. I'm here early than I usually be. But I'm here. It is another cloudy day not cold and not so cool. I mentioned about the fried foods that I ate, and oh the reason it is not listed in my journal here is because I write everything I do in my journey on my deck, So when I'm here I'm really just summing up the day. By passing all the boring things about myself lol. I love coming here. I'm discovering there are many who are like me yet different. which brings to the point I've stuck with. At the end of the day what I do has to be what is going to be lasting for me. When I say different. We have different taste. we try different things we have different health challenges. But we are here addressing the same thing. How awesome this is. All by itself. Just a reminder that we are not in this thing alone. I'm going to stop this post. and go get that work out in. Something positive for the day lol. I'll keep moving..

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21 January 2021

My day ending. It was a rainy day all day. I now miss that sunshine. Well I suppose it has to rain sometime hum. My day went well but I found myself eating fried foods. Not that this is wrong for me. It was not to be eaten right now. I just went for it because hubby brought it in. And I had not prepared what I was going to eat for the day. I'm not crying over it. tomorrow is anther day. I fall but get up that is how I'm looking at it. I'll keep moving..

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20 January 2021

I knew I had to take advantage of all that sunshine lol, It was cloudy all day. expecting rain. Ok so nothing new about this. I've gotten through the day very well. I'm still not counting calories, as the junk was always the main problem and eating late ect ect... I'm on track with doing better in that area. I was suppose to work out today but I didn't. I'm thinking I'll stick to twice a week for this month then add a day next month not sure yet. What I'm doing right now seem to be a good start. and I'm good with it. The idea is not to fall back in to thinking that I can't succeed. I can and will do this. Yes I'll keep moving.

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19 January 2021

Well Well Well. It was partly Sunny for most of the day. This weather is funny. There was not need for even a jacket today. I've did well up to this point with my eating and drinking. I did some house work and washing. Some how I look at my blood pressure thingy, and decided to take my blood pressure. Wow it was high. And I notice I wasn't rally feeling my best this evening. But I took something and rested. Feeling better now, Just not sure what ran it up. So I will watch this one. because I don't normally have problems with my blood pressure.

Right before I came here. I was thinking back when I first decided to do something about my weight. Now this was I think I've said this before. 7yrs ago(now) my highest weight rose to 221-226 I did reach up to 7lbs back and forward. Just felt so tired. At that time I was team driving with hubby cross country and this contribute to the weigh gain on top of bad back. Driving and eating. Junk and more junk. Before I stated driving the truck and this has been now over 25yrs I was weighing in at 155-158 going back and forward. The lowest I've been and I was trying to do it, was 125-128. But I was looking like I was sick all the time. It was not a good look for me even though I was able to wear whatever I wanted. Then I worked my way back up. The rest of the weight had no problem finding me. (lol) I think If I can work my way down to where I can do 145-150 I will be ok. I'm 5.6 and I'm 63 year old as of pass Sept. The virus keeps me in for the most part, so it doesn't matter to me what I put on. And those things that I wear always have been loose fitting. The problem with it all is when they starts to fit. and or fit to well if you know what I mean. Last thing if one would wonder how I can manage a work out. Well I had a back surgery back about 5yrs ago, this ended my driving. so I had to learn how to get exercise in. But I can not do them like they are instructed to do. The hole work out had to be altered. And it does work. I just have to do them.

My goodness I had just to much to say tonight. But I'm stopping. another day ends. I'll see what tomorrow brings. I'll keep moving.

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