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juljul<3
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Weight History
11 to 15 of 55
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29 May 2023
desayuno antes de entrenar, 39gr de prote
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23 May 2023
Hoy se cumplen 10 meses desde que entré al gym y mis objetivos cambiaron completamente.
Antes solo me preocupaba en bajar de peso, no me importaba si perdía músculo y quedaba con mucho porcentaje de grasa corporal. Hoy solo quiero aumentar músculo y entrenar pesado, que me recomiendan?
gracias por leerme <3
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
5.9 kg
5.7 kg
Reasonably Well
(11 comments)
Gaining 0.1 kg a Week
31 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
8.1 kg
3.5 kg
Reasonably Well
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Losing 0.3 kg a Week
01 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
5.4 kg
6.2 kg
Reasonably Well
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Losing 0.3 kg a Week
23 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
3.8 kg
7.8 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
juljul<3's Weight History
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