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javaid iqbal
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javaid iqbal's Journal
javaid iqbal's Profile
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Weight History
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06 November 2015
I WAS IN PAKISTAN MY NATIVE COUNTRY SINCE 27 OCTOBER.TOO MUCH GATHERING WITH OLD FRIENDS AND RELATIVES.EATING PLAYING AND VISIT OUTSIDE.I CONTROLLED MYSELF DUE TO MORNING WALK,JOGGING.NOW I CAME BACK TO DUBAI.TOMORROW WILL START TO LOSING WEIGHT.
Weight:
Lost so far:
Still to go:
Diet followed:
102.9 kg
4.1 kg
22.9 kg
Poorly
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Gaining 0.4 kg a Week
31 October 2015
I M GOING TO PAKISTAN FOR 8 DAYS
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26 October 2015
again i did mistake to eat cashew.
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25 October 2015
I THANK TO MY GOD AND MY FRIENDS WHO HELP ME TO ACHIEVE THE TARGET(MORE THAN MY EXPECT). THIS HAPPENED ONLY WHEN I DECREASE MY CARB. THIS WEEK NO NUTS SPECIALLY.
Weight:
Lost so far:
Still to go:
Diet followed:
102.3 kg
4.7 kg
22.3 kg
Reasonably Well
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Losing 2.9 kg a Week
21 October 2015
I DONT KNOW HOW I CONTROL MY CARBOHYDRATES.IT ALWAYS MORE THAN 140 GRAM.PLEASE ADVISE ME
(6 comments)
javaid iqbal's Weight History
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