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hall3n
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Weight History
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10 July 2019
teman2 FS mau tanya..
kira2 berat dumbell tuk pemula yg berapa kg ya??.. 1kg atau 2kg atau 3kg yaa??..
rencana mau beli yg 3kg tp takut keberatan..😁😁
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08 May 2019
baru nimbang lg.. alhamdulillah.. target msh jauhh..
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
10.8 kg
4 kg
Reasonably Well
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Losing 0.2 kg a Week
03 May 2019
teman2 mau tanya donk..
cara ngitung kalori bihun jagung itu dalam keadaan mentah atau pas dah mateng ya??
soal nya bihun jagung rose brand aq timbang dlm keadaan mentah kalori nya bener2 kecil..
jd takut salah..
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11 March 2019
segini kurang lebih 250 kalori..
no gula.. rasa manis dapet dr kecap, garam diganti dgn garam rendah natrium.. rasa gurih dpt dari royco ayam dikit.. enak kenyang bgt..
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11 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
8.8 kg
6 kg
Reasonably Well
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Losing 0.2 kg a Week
hall3n's Weight History
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