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Weight History
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06 March 2024
昨晚宵夜居酒屋的聚餐以為會破功,2杯生啤酒+超多下酒菜,真的太好了🥹
三月盡可能不要參加聚餐吃飯活動
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
4.5 kg
7 kg
Reasonably Well
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Losing 0.7 kg a Week
05 March 2024
換地方吃早餐看看看菜園好❤️情,早餐的熱量都偏高阿,邊吃邊想改善的方向。
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05 March 2024
以為有做瑜珈🧘熱量多ㄧ些應沒關係的,看來是我想多….
認真控制飲食才是王道ㄚ。
Weight:
Lost so far:
Still to go:
Diet followed:
63.1 kg
4.4 kg
7.1 kg
Reasonably Well
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Losing 1.4 kg a Week
04 March 2024
以為蔬菜湯熱量會少……
應該我加料明天調整一下⋯⋯
煮一鍋吃整天。
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04 March 2024
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amandaccp22's Weight History
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