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Yasmine Hasna
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Weight History
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26 December 2020
kmrn makan 2700 kalori, skrg 2500an...
tanda2 mau dapet ni kenya, rasanya pengen ngunyah trus soalnya wkwk
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22 December 2020
tb 158
Weight:
Lost so far:
Still to go:
Diet followed:
49.5 kg
1.5 kg
4.5 kg
Reasonably Well
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steady weight
09 December 2020
seminggu ini mau libur defisit kalori dulu ah, pengen makan apa aja tanpa harus ngenyocokin kalori
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25 November 2020
ak mkn kisaran rata2 perminggu itu 1300an, olahraga, sm tdr ak banyakin. tp ko susah banget turunnya ya? berusaha ngurangin sodium sm gula jg, tp kek ttp aja gk turun2, pdhl msh mau 4-5kg lgi yg mau ak turunin... apa hrs mkn serba clean food??
(4 comments)
19 November 2020
ak mau mkn kentang tebus tp bingung pake saus apa, soalnya saus yang aku makan sodium nya gede banget, ngakalin nya pake apa ya biar kentang rebus nya gak terlalu hambar?
(6 comments)
Yasmine Hasna's Weight History
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